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What are the nutritional or healing properties of honey and walnut?
29 December 2018
Many people are interested in whether or not walnuts and honey are good for health and why! That is why we decided to talk about this topic with the endocrinologist at the National Center of Surgery.
The endocrinologist at the National Center of Surgery Ana Chokhonelidze talks about the beneficial features of the walnut and honey.
Walnut
Walnut is rich in fiber, which is necessary for the normal functioning of the gastrointestinal tract. It contains vitamin E and B, trace elements Fe, Cu, Zn, Co, Mg and K. This combination is useful for pregnant women, for the normal development of the fetus, for adolescents and those who have a busy schedule, doing intellectual work. Walnut contributes to the normal functioning of the brain.
It is rich in beneficial fatty acids. Regulates cholesterol level and blood pressure, increases the body's resistance, strengthens the immune system, is effective in anemia and helminth infections (worms invasion).
The recommended daily dose is 5 walnut halves.
Honey
Is distinguished by nutritional value and healing properties. Contains carbohydrates, which are a source of energy for the body. It is rich in B and C vitamins, contains minerals K, Ca, Na, P, Mg, Fe, Zn.
Natural honey enhances the metabolism, has a bactericidal, anti-inflammatory and tonic effect, accelerates the process of tissue repair, regulates the functioning of the digestive system, stimulates the work of internal organs and the immune system.
The composition of honey also includes organic acids (malic, citric, lactic, tartaric). Organic acid improves digestion, secretion of gastric juice, the absorption of nutrients.
Despite the fact that the composition of honey and walnut is beneficial to health, you should know the limits while taking these products!
National Center of Surgery address – Tbilisi, Digomi Chachava street N5.
You can contact the Call-center of the National Center of Surgery at 577 119 119 or 2 02 25 25;
Wish you health!
Endocrinologist Advises
Source: kirurgia.ge